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	<title>Comments on: Tabouli</title>
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	<link>http://blogan.net/blog/2005/01/14/tabouli/</link>
	<description>hot air powers the point &#62;&#62;&#8211;&#8211;&#62; by Brent Logan</description>
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		<title>By: The Blogosphere &#8212; Cracking It Open To 1 at blogan</title>
		<link>http://blogan.net/blog/2005/01/14/tabouli/#comment-53855</link>
		<dc:creator>The Blogosphere &#8212; Cracking It Open To 1 at blogan</dc:creator>
		<pubDate>Wed, 23 Jul 2008 07:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://blogan.net/blog/?p=34#comment-53855</guid>
		<description>[...] We&#8217;re learning a little more about each other. Sometimes, we&#8217;re just posting a recipe or [...]

[WORDPRESS HASHCASH] The comment&#039;s actual post text did not contain your blog url (http://blogan.net/blog/2005/01/14/tabouli) and so is spam.</description>
		<content:encoded><![CDATA[<p>[...] We&#8217;re learning a little more about each other. Sometimes, we&#8217;re just posting a recipe or [...]</p>
<p>[WORDPRESS HASHCASH] The comment&#8217;s actual post text did not contain your blog url (<a href="http://blogan.net/blog/2005/01/14/tabouli" rel="nofollow">http://blogan.net/blog/2005/01/14/tabouli</a>) and so is spam.</p>
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		<title>By: Rawan</title>
		<link>http://blogan.net/blog/2005/01/14/tabouli/#comment-12559</link>
		<dc:creator>Rawan</dc:creator>
		<pubDate>Tue, 06 Jun 2006 03:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://blogan.net/blog/?p=34#comment-12559</guid>
		<description>We are from the Middle East. And tabouli is byfar my favorite salad my mom makes. Her tabouli kicks ass.</description>
		<content:encoded><![CDATA[<p>We are from the Middle East. And tabouli is byfar my favorite salad my mom makes. Her tabouli kicks ass.</p>
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		<title>By: Anon</title>
		<link>http://blogan.net/blog/2005/01/14/tabouli/#comment-491</link>
		<dc:creator>Anon</dc:creator>
		<pubDate>Wed, 16 Mar 2005 22:23:27 +0000</pubDate>
		<guid isPermaLink="false">http://blogan.net/blog/?p=34#comment-491</guid>
		<description>Who needs a recipe -- be creative! 

Baby sprouted mung beans -- buy good quality bulk beans at a health food store. Rinse/wash. Soak in warm water, in darkness (98 deg. gets them germinating fastest). Look for little germ sprouts in a day, or two, depending on ambient temperature. The key is to get them at the germination transition between bean and full sprout; after the split and the stem is shorter than the bean. 

It is good to separate out the &quot;hard&quot; beans that don&#039;t germinate, so you don&#039;t chip your teeth. Slowly sprinkle them onto a glass/ceramic dish and the hard beans will ping as they drop. A good source will yield very few hard beans. Apparently, this is one of the few sources for B-12 in a vegan diet:
http://www.innvista.com/health/foods/vegetables/mungbean.htm

In addition to consuming raw, they taste good fried, and in all sorts of things from rice pilaf to soup to salad topping (the new bacon bit).

Mung Germination Protein Efficiency --
http://www.unu.edu/unupress/food/8F051e/8F051E07.htm
http://www.sproutpeople.com/docs/vegejournal.html
http://www.sproutnet.com/Nutrition/Research/influence_of_germination_on_the.htm

&quot;The pulses (nitrogen-fixing plants) are the most important source of protein in the diet of almost all developing countries. Among them mung (Phaseolus aureus) is the most important, containing about 24% protein which is easily digestible. This source of protein is cheaper than animal protein.&quot; -- http://www.bspp.org.uk/icpp98/6/156.html</description>
		<content:encoded><![CDATA[<p>Who needs a recipe &#8212; be creative! </p>
<p>Baby sprouted mung beans &#8212; buy good quality bulk beans at a health food store. Rinse/wash. Soak in warm water, in darkness (98 deg. gets them germinating fastest). Look for little germ sprouts in a day, or two, depending on ambient temperature. The key is to get them at the germination transition between bean and full sprout; after the split and the stem is shorter than the bean. </p>
<p>It is good to separate out the &#8220;hard&#8221; beans that don&#8217;t germinate, so you don&#8217;t chip your teeth. Slowly sprinkle them onto a glass/ceramic dish and the hard beans will ping as they drop. A good source will yield very few hard beans. Apparently, this is one of the few sources for B-12 in a vegan diet:<br />
<a href="http://www.innvista.com/health/foods/vegetables/mungbean.htm" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/www.innvista.com/health/foods/vegetables/mungbean.htm?referer=');">http://www.innvista.com/health/foods/vegetables/mungbean.htm</a></p>
<p>In addition to consuming raw, they taste good fried, and in all sorts of things from rice pilaf to soup to salad topping (the new bacon bit).</p>
<p>Mung Germination Protein Efficiency &#8211;<br />
<a href="http://www.unu.edu/unupress/food/8F051e/8F051E07.htm" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/www.unu.edu/unupress/food/8F051e/8F051E07.htm?referer=');">http://www.unu.edu/unupress/food/8F051e/8F051E07.htm</a><br />
<a href="http://www.sproutpeople.com/docs/vegejournal.html" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/www.sproutpeople.com/docs/vegejournal.html?referer=');">http://www.sproutpeople.com/docs/vegejournal.html</a><br />
<a href="http://www.sproutnet.com/Nutrition/Research/influence_of_germination_on_the.htm" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/www.sproutnet.com/Nutrition/Research/influence_of_germination_on_the.htm?referer=');">http://www.sproutnet.com/Nutrition/Research/influence_of_germination_on_the.htm</a></p>
<p>&#8220;The pulses (nitrogen-fixing plants) are the most important source of protein in the diet of almost all developing countries. Among them mung (Phaseolus aureus) is the most important, containing about 24% protein which is easily digestible. This source of protein is cheaper than animal protein.&#8221; &#8212; <a href="http://www.bspp.org.uk/icpp98/6/156.html" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/www.bspp.org.uk/icpp98/6/156.html?referer=');">http://www.bspp.org.uk/icpp98/6/156.html</a></p>
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	<item>
		<title>By: blogan</title>
		<link>http://blogan.net/blog/2005/01/14/tabouli/#comment-210</link>
		<dc:creator>blogan</dc:creator>
		<pubDate>Sat, 12 Feb 2005 04:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://blogan.net/blog/?p=34#comment-210</guid>
		<description>Sounds interesting... Do you have a recipe or link?</description>
		<content:encoded><![CDATA[<p>Sounds interesting&#8230; Do you have a recipe or link?</p>
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	<item>
		<title>By: Anon</title>
		<link>http://blogan.net/blog/2005/01/14/tabouli/#comment-195</link>
		<dc:creator>Anon</dc:creator>
		<pubDate>Wed, 09 Feb 2005 21:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://blogan.net/blog/?p=34#comment-195</guid>
		<description>I also like it with kalamata olives, hearts of palm, artichoke hearts (trader joes frozen - no oil pack), and for the vegan diet -- baby sprouted mung beans gives it a much higher amount of protien.</description>
		<content:encoded><![CDATA[<p>I also like it with kalamata olives, hearts of palm, artichoke hearts (trader joes frozen &#8211; no oil pack), and for the vegan diet &#8212; baby sprouted mung beans gives it a much higher amount of protien.</p>
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